Discussion in 'Help & Support' started by jermainesones, Apr 14, 2021.

  1. jermainesones New Guy

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    Apr 13, 2021
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    Measure cooking oils by the teaspoon rather than pouring straight into the pan. Keep your portions under control by never eating straight from the box or bag. Unconscious eating from large bags or containers can lead to over-consuming. Flavo Trim Research from Cornell found that people ate 45% more popcorn from large containers than popcorn served in a medium-sized container. Flavo Trim Reviews Serve popcorn in a coffee mug, cereal in a teacup, nuts in a shot glass, and granola in a 1/2-cup ramekin.

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